Are your hips causing your back pain?
Your hip joints are much more mobile than your lower back, but when your hips stop moving properly, your lower back is forced to pick up the slack which often results in moving TOO much in sensitive spots like your pelvic joints which can strain ligaments and make muscles tighten to protect your back.
How we perceive pain alters how we feel pain.
When we experience long-term pain, it can cause us to become hypersensitive to future pain.
Intentions & Consistency ● What can you do in an uncontrollable world to maintain your well-being?
I have two words for you... Intention and consistencyWhat can you do in an uncontrollable world to maintain your well-being?The video goes for under 4 minutes, but as always you can listen to it on Spotify, watch with or without subtitles or read all of the updates on our blog.
January 2022
We hope that you had a fun and restful Christmas and new year. We are back and have started 2022 off with a busy couple of weeks seeing you all again after the short break, so this is a quick update on a few important upcoming events and happenings at The Chiropractic Domain.
New Chiropractic Hours from Feb 2022
From February our opening days will change, and some lunch time adjusting opportunities will be added.
We're updating our software
You will also notice a change to the online booking page soon, but we hope that you will come to find it familiar and easy to use with time. If you do have any trouble, please don't hesitate to call us and book in the old fashioned way!
25 Years Adjusting
...celebrating my 25 years of being a registered chiropractor. Thousands of adjustments later I still have the passion to serve for many more years.
Dr Paula's Christmas Message
We are open until midday on Christmas Eve. We'll reopen after the holidays at 9am on Tuesday the 4th of January.
4 Tips to Avoid End of Year Overwhelm
I have recorded a short (6 minute) video with my top tips on avoiding the end of year crash that occurs when we are dealing with sustained stress.
1 Minute Stretch for Students
This one minute stretch that can be done anywhere with a wall is a simple way to address a hunched over study posture. As well as the exercise that Dr Paula demonstrates in the video below, we are running two special offers through to the end of November 2022.
We're Back!
The clinic will be attended again from 8am on Monday morning. You can book online or give Tahlia a call on to book an adjustment.
Archie's Pre-Order Now Open
Pre-order is now open for Archies thongs. We love our Archies because they offer great arch support, prevent back pain are really durable and they now come in kids sizes too!!!
Clinic Closed Oct 5-9
The clinic will be closed for the second week of the school holidays, so if you're been meaning to make an appointment for yourself or the kids, school holiday appointments will only be available this week.
Lisa is taking leave
Chiropractic Assistant Lisa will be taking an indefinite leave of absence from The Chiropractic Domain after recent changes in her personal life have found her a single parent and needing to step back to support her children and herself.
Step Up to Just One Thing
...we're asking everyone to instead step up to just one thing and in the short video (> 2 minutes) today we look at what that might mean for you.
Gardening Tips for the Chiropractic Conscious Gardener
Let's look at some of the benefits of gardening you can enjoy physically, mentally and emotionally from just a little time in the garden.
Incredible Benefits of Gardening
Let's look at some of the benefits of gardening you can enjoy physically, mentally and emotionally from just a little time in the garden.
Keep moving in lockdown!
Keep moving in lockdown! Dr Paula has a fun and easy workout for the whole family to enjoy together.