Perimenopause & Midlife
Health Reset.
A calm, practical online workshop for women navigating stress,
hormonal shifts and recovery changes
Thursday 19th February 7:30pm
You don’t need to try harder to feel better.
A calm, practical reset for women in midlife — exploring stress, hormones, and nervous system support that actually lands.
At some point — often in midlife — many women notice a shift.
What once worked doesn’t land the same way.
Recovery takes longer. Stress lingers — even when you’re doing the “right things”.
This doesn’t mean anything is wrong.
Often, it means the nervous system is carrying more load than it can adapt to.
February Reset is an opportunity to pause, understand what’s happening beneath the surface, and explore ways of supporting the body — without pushing harder.
$7 — includes live access + recording
This is a calm, 40-minute online session — no pressure to participate, just space to listen, reflect, and take what’s useful for you.
What This Evening Is About
This online workshop brings together chiropractic, naturopathy, and acupuncture to explore how stress, hormones, movement, and recovery interact during midlife.
We’ll look beyond symptoms and focus on how the nervous system influences energy, pain, sleep, metabolism, and resilience — and why support often matters more than intensity at this stage of life.
This session is educational, designed to offer clarity and context, not pressure or perfection.
What We’ll Be Exploring
A different way of understanding what many women experience through midlife — especially when stress, pain, fatigue, or hormonal changes start to linger.
We’ll explore:
Why strategies that once worked may stop landing the same way
How stress and hormonal change affect pain, energy, sleep, and metabolism
Why regulation and safety matter before intensity or effort
How movement, spinal care, nutrition, and acupuncture support the same underlying system
This isn’t about doing more — it’s about understanding what support looks like now.
Who This Evening Is For
This evening may resonate if you’re a woman in midlife who:
– Feels stuck despite doing the “right things”
– Notices stress, fatigue, pain, or sleep issues lingering
– Is navigating hormonal change
– Wants calm, evidence-informed support — without pressure
You don’t need answers — just curiosity.
Your Facilitators
Meet the practitioners guiding this evening — each offering a grounded, nervous system–aware perspective on midlife health and recovery.
Dr Paula Stacey-Thomas
Chiropractor
With nearly 30 years in clinical practice, Paula supports women navigating pain, stress, injury, and hormonal change — especially through midlife.
Her work is nervous system–centred and movement-informed, with a strong focus on women aged 40–60 experiencing changes in recovery, resilience, and capacity. She integrates chiropractic care with strength and conditioning principles, load management, and lifestyle-based support.
After three decades in practice, her focus is no longer on pushing harder — but on helping the body feel safe enough to heal.
Lisa Scarfo
Naturopath
Lisa is a naturopath with a special interest in metabolic health, perimenopause, and thyroid support for women over 35.
Her work focuses on personalised nutrition, herbal medicine, and lifestyle strategies that support energy regulation, hormonal balance, and insulin sensitivity — with nervous system support as a key foundation.
She’s passionate about helping women feel more energised, clear-headed, and confident in their bodies again
Carly Vedhuyzen – The Little Acu Co.
Acupuncturist & Chinese Medicine Practitioner
Carly is the founder of The Little Acu Co., offering personalised acupuncture and Chinese medicine that blends traditional wisdom with modern, evidence-informed care.
With advanced training in musculoskeletal and Japanese-style acupuncture, she supports women navigating pain, stress, burnout, and depletion through calm, clinically grounded treatments.
Her focus is on helping the body rebalance, rebuild resilience, and restore long-term vitality.
“When the nervous system feels safe, the body can finally heal.”
A Gentle Invitation
This is not a treatment session.
It’s not about fixing or diagnosing.
It’s an opportunity to pause, reflect, and better understand what your body may be asking for at this stage of life.
If you’re feeling curious — not pressured — this evening may be a supportive place to start.
Practical Details
Date: February 19th
Time: 7:30pm ACDT
Format: Live online via Zoom
Investment: $7 (includes live Zoom access and recording)
A Zoom link will be emailed to you prior to the event.
A recording will also be sent to all registered participants after the session.
This session is educational in nature and not a treatment or diagnostic consultation.